Life after Whole30 (It’s OK to fall)

I last posted about my Whole30 adventure when I’d reached Day 30. I had more energy than I’ve had in years, my brain fog had cleared and I felt great. That was 3 weeks ago, and it’s time to update you on how I’m going – my life after Whole30! This post contains affiliate links. […]

Fruit Smoothie for Beginners

My health kick continues in fits and starts. I still lapse into old habits just a little too easily. One way I kick-start my healthy eating (and keep going back to when I get off track) is smoothies. I’m not big breakfast eater and a smoothie for breakfast is a nice way to start the […]