Life after Whole30 (It’s OK to fall)

September 10, 2015

I last posted about my Whole30 adventure when I’d reached Day 30. I had more energy than I’ve had in years, my brain fog had cleared and I felt great. That was 3 weeks ago, and it’s time to update you on how I’m going – my life after Whole30! This post contains affiliate links. […]

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Sweet Potato and Capsicum Hash

August 18, 2015

It’s Day 30 of my Whole30 challenge (yay!), and it’s time to share my favourite recipes from the month. I’ve mostly stuck with foods I typically eat, but put my creative hat on to add a bit more flavour. I’ve enjoyed the extra challenge to make sure I didn’t feel deprived. For breakfast most days, […]

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Whole30 Update

August 11, 2015

Wow, time is flying, and I’m on Day 22 of Whole30. I promised weekly updates, but that doesn’t seem to be happening. Better late than never! My Whole30 journey has been surprisingly easy. I’d made small changes to improve my diet over the last couple of years, but I still enjoyed a few too many […]

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My Whole Thirty: the beginning

July 20, 2015

Today, I started a Whole30 challenge. If you’re not familiar, it’s a 30 day challenge to eat whole foods – meat, fruit, vegetables, nuts and seeds. That means no grains, dairy, added sugar or alcohol. Thankfully, coffee’s allowed, so I don’t have to worry about kicking that at the same time as sugar! Why am […]

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